Embark on a journey to inner peace and holistic well-being with our Chakra Balancing Yoga session. This session is designed to harmonize the body's energy centers, or chakras, guiding you through gentle poses, breathwork, and meditation to restore balance and vitality. Each practice is thoughtfully crafted to help release tension, enhance self-awareness, and align your physical, emotional, and spiritual energies.  We can't promise you that we will totally balance all  7 chakras, but we will explore deeper connections and create new pathways to your energy centers. Whether you're seeking stress relief, improved focus, or a deeper connection within, your chakra balancing session offers an opportunity  to  better know yourself.

Prepare your body and mind to thrive during the colder months with our Immune Boost Yoga session. This practice focuses on asanas , breathwork, and meditation to enhance circulation, stimulate the lymphatic system, and support overall immunity. As the season brings cooler temperatures, give yourself the gift of wellness through gentle yet powerful techniques that help to energize and protect. Join us to build resilience, release stress, and fortify your body’s natural defenses, so you can embrace the season with vitality and radiance. We can't promise you that you will not catch a cold, but we will practice and learn ways to support our immune system so your body has tools in the toolbox to support your immunity