Spa Manager

Master Esthetician & Nail Technician

As our "Jill of All Trades" you will see Jillian most days assisting spa guests, performing nail care services or her personal favorite, customizing facials to her clients individual skincare needs. She has been with 1 on 1 Self Indulgence for 12 years and truly loves what she does. Her attention to detail and passion for helping people will leave you feeling cared for. 



Cosmetologist & Esthetician

Phary has been a Cosmetologist for over 26 years but her passion for skincare and nails led her to the spa world. She has been with 1 on 1 Self Indulgence since we opened our doors and she continues to bring joy to her clients. Her favorite facial would definitely be the HydraFacial but she is also an expert at perfecting a pedicure! 



Licensed Massage Therapist, Certified Nutrition Coach, & Cosmetologist

As an athlete and long-distance runner, Michelle understands the importance of self-care, nutrition and massage as necessary elements to sustain a full and healthy lifestyle. Michelle can meet your needs from a relaxation massage to regional, or therapeutic massage. Michelle also works with clients to help them reach their nutrition goals without feeling deprived or giving up your favorite foods, ask her about nutrition coaching.

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Licensed Massage Therapist

Certified Essentrics Instructor

A massage therapist since 2013, Diane provides a warm and inviting space, exceling at listening to her clients’ specific needs and delivering personalized massage services. Diane enjoys working out knots through deep tissue, supporting moms-to-be, integrating relaxation and deep tissue within a service, and providing spa-inspired body wraps and scrubs. Diane’s second passion is teaching Essentrics fitness workouts, the perfect compliment to massage through a gentle yet highly effective rebalancing of the entire body, dramatically increasing both flexibility and strength. Ask Diane about her Essentrics classes and private instruction.



Licensed Massage Therapist

Melissa is a truly gifted Massage Therapist with over 10 years of experience. She enjoys customizing her massage with a combination of science and the artistic way in which her hands guide her. She has the power to do Deep Pressure techniques for those difficult areas and also relax you with soothing, rhythmic strokes. Her specialty by far is her Cupping + Therapeutic Massage, but don’t underestimate the power of her Sabai or the relief of her Pre-Natal. You can’t go wrong with any massage from Melissa. 



Licensed Massage Therapist, CHC & PTA

Carol's Educational background and experience offers a unique blend of healthcare and wellness expertise. She is a Certified Health Coach, a Physical Therapist Assistant and a Muscular Therapist with over 20 years experience in the healing arts. Carol has practiced massage and bodywork in a variety of settings including outpatient physical therapy clinics, spa and hospice home care. She has advanced training in oncology massage and eastern bodywork techniques. Whatever the modality, she will deliver services that advocate for your health, enhance your quality of life and promote living life well at every life stage.

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​Tuesday      6:30 pm

Saturday     8:30 am

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Yoga Instructor

For the past 10 years I studied different styles of Yoga: Vinyasa, Yin Yoga, Meditation, Anna Forest Yoga, Prajna Yoga. Prajna School of Yoga resonates most with my heart and soul that is why I went through the training with Tias Little and Theresa Murphy.  I studied Prenatal and Postpartum Yoga with Linda Spackman and Surya Little.


I continue to be a student of yoga and enjoy learning about human anatomy, yoga therapeutics, Yoga Sutras and meditation with Theresa Murphy and Tias Little. In my practice I draw upon Ayurveda and Traditional Chinese Medicine.  I believe in the intuition of human body and wisdom of nature.


I focus on sustainable practice that supports you through busy and stressful daily activities like sitting at the desk, driving in traffic or encouraging your kid to complete homework. For me it is my journey and my passion.


There are different ways up the mountain. I will be happy to share part of the way with you. See you on top of the peak.

All classes are Online

$12 per Class

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  • 1-1 Healing Sessions

  • Group Workshops

  • Corporate Wellness

  • Coaching Services 


Transformational Healer & C-IQ Coach

Have you come to a crossroads in life?

Are you going through a difficult time, feeling....


  • uncertain about what's next for your life

  • disconnected, like you don't belong here

  • stuck in a loop, repeating the same old destructive patterns & addictions

  • loss of trust & faith in life or love

  • other people or something heavy is dragging you down

  • self-doubts, anxiety, insecurities, paralyzed by fear

  • harboring old resentments affecting relationships 

  • unhappy, overwhelmed, depleted or hopeless 

  • angry, hurt & offended about... well...everything

  • circular thinking with obtrusive thoughts​


Discover profound change and learn "how to" move past challenges and recreate your life by design

Passionate about human growth & development, I combine simple yet effective tools from the latest in practical application of neuroscience tools, energy healing, hypnosis, positive programming & spiritual teachings that help people break through blocks and change old patterns stemming from disempowering fear based beliefs, traumatic memories, critical destructive thoughts and addictive behaviors so to consciously CREATE a magnificent life by design.