As our "Jill of All Trades" you will see Jillian most days assisting spa guests, performing nail care services or her personal favorite, customizing facials to her clients individual skincare needs. She has been with 1 on 1 Self Indulgence for 12 years and truly loves what she does. Her attention to detail and passion for helping people will leave you feeling cared for.
Cosmetologist & Esthetician
Phary has been a Cosmetologist for over 26 years but her passion for skincare and nails led her to the spa world. She has been with 1 on 1 Self Indulgence since we opened our doors and she continues to bring joy to her clients. Her favorite facial would definitely be the HydraFacial but she is also an expert at perfecting a pedicure!
Licensed Massage Therapist, CHC & PTA
Carol's Educational background and experience offers a unique blend of healthcare and wellness expertise. She is a Certified Health Coach, a Physical Therapist Assistant and a Muscular Therapist with over 20 years experience in the healing arts. Carol has practiced massage and bodywork in a variety of settings including outpatient physical therapy clinics, spa and hospice home care. She has advanced training in oncology massage and eastern bodywork techniques. Whatever the modality, she will deliver services that advocate for your health, enhance your quality of life and promote living life well at every life stage.
Tuesday 6:30 pm
Saturday 8:30 am
Send Request to alyona.sotnikova
For the past 10 years I studied different styles of Yoga: Vinyasa, Yin Yoga, Meditation, Anna Forest Yoga, Prajna Yoga. Prajna School of Yoga resonates most with my heart and soul that is why I went through the training with Tias Little and Theresa Murphy. I studied Prenatal and Postpartum Yoga with Linda Spackman and Surya Little.
I continue to be a student of yoga and enjoy learning about human anatomy, yoga therapeutics, Yoga Sutras and meditation with Theresa Murphy and Tias Little. In my practice I draw upon Ayurveda and Traditional Chinese Medicine. I believe in the intuition of human body and wisdom of nature.
I focus on sustainable practice that supports you through busy and stressful daily activities like sitting at the desk, driving in traffic or encouraging your kid to complete homework. For me it is my journey and my passion.
There are different ways up the mountain. I will be happy to share part of the way with you. See you on top of the peak.
Are you going through a difficult time, feeling....
uncertain about what's next for your life
disconnected, like you don't belong here
stuck in a loop, repeating the same old destructive patterns & addictions
loss of trust & faith in life or love
other people or something heavy is dragging you down
self-doubts, anxiety, insecurities, paralyzed by fear
harboring old resentments affecting relationships
unhappy, overwhelmed, depleted or hopeless
angry, hurt & offended about... well...everything
circular thinking with obtrusive thoughts
Discover profound change and learn "how to" move past challenges and recreate your life by design
Passionate about human growth & development, I combine simple yet effective tools from the latest in practical application of neuroscience tools, energy healing, hypnosis, positive programming & spiritual teachings that help people break through blocks and change old patterns stemming from disempowering fear based beliefs, traumatic memories, critical destructive thoughts and addictive behaviors so to consciously CREATE a magnificent life by design.