WOMEN'S HEALTH

EMPOWERING WELLNESS

EMBRACE YOUR HEALTH

60 - 90 Minutes

PRENATAL

MASSAGE

A nurturing massage that focuses on the special needs of mothers-to-be during pregnancy. Positioning, pillows, and cushions are used to enhance support, decrease pressure and increase relaxation for both mother and baby.

$95-140

60 - 90 Minutes

POSTPARTUM

HOT STONE

Hot stones are used over the whole body focusing on the abdomen and torso. Helps to heal the body, shrink the womb, expel trapped air, aid digestion & constipation,  and break up residual blood clots allowing postpartum bleeding to flow more easily.

$120-160

60 - 90 Minutes

FERTILITY /

REBOZO MASSAGE

Combining Rebozo, a traditional Mexican shawl, and massage techniques to support the body-mind system in releasing deep rooted physical and emotional tensions and imbalances.

$95-140

60 - 90 Minutes

REBOZO

LABOR SUPPORT

Partial massage, partial educational session. Techniques, including Rebozo, you can utilize throughout pregnancy and labor to ease the pains and discomfort 

pregnancy brings are demonstrated throughout. 

$120

60 - 90 Minutes

POSTPARTUM

HERBAL COMPRESS

The goals of this abdominal treatment are to ease pain, swelling, and inflammation as well as stimulate relaxation, and increase energy flow. Benefits include a decrease in breast engorgement & an increase in milk production/flow.

$75-120

60 - 90 Minutes

BENGKUNG

BELLY BINDING

The art of wrapping the postpartum women's belly and hips for support and recovery. Includes 20 minutes of massage using essential oils with hot stones to prepare the torso. Session complete with abdominal binding and demonstration.**

$95

Other Services

Infant Massage - Call for details

       Infant massage is a great way to bond with your new baby while providing many benefits to help them grow, improve their digestion, immune system as well as their ability to communicate. Sessions include infant massage as well as explanations of techniques and a few tips to massage your baby at home. Take the class to learn the full benefits and techniques to give your infant a wonderfully relaxing and healing massage. (3 weeks to 18 months)

Infant / Pediatric Massage - Call for details

        Pediatric massage promotes health and well-being for children and adolescents. It's goal is to reduce pain, stresses, anxiety, menstrual problems, improve communication, and heal injuries from sports or other athletics. (18 months to 18 yrs)

Belly & Hand Casting - Coming 2020

        Bellycasts are made by covering the pregnant tummy with layered strips of wet plaster gauze. After setting for 20-30 minutes, the cast is lifted from the tummy and air dried for 24-48 hours. The bellymask can then be left in its natural state or decorated using any number of finishes or designs.

Classes

Rebozo / Labor Support Class - Coming 2020

This class goes indepth into the uses of the rebozo and how your partner can help ease your pregnancy discomforts and demonstrate more useful techniques that can be utilized during Labor. This is also a great bonding experience for the father or partner to feel like they are holding the baby while still in utero and to inform them on how they can help their pregnant spouse.

***What Is Rebozo?

The Rebozo, is a traditional Mexican shawl used during pregnancy and delivery. Rebozos allow your whole body to be shimmied, rocked, wrapped and held as it releases tension while giving you a sense of being lighter! This balances and relaxes the pelvis, lower back, womb and ligaments, allowing more room for the womb to settle into the right anatomical position. 

Infant Massage Class - Coming 2020

 

**Belly Binding

Best performed during the 6 weeks after birth to allow for things to move back in place more easily. Binds can be done 3 days after delivery or 2 weeks after C-section as long as it’s comfortable for the postpartum woman.

457 Great Road Acton, MA 01720

978.266.1800

© 2013 - 2020  1 on 1 Self Indulgence, Inc. All rights reserved.

  • Facebook
  • Twitter
  • Instagram